Listed here are some simple steps you may take to deal with a flu virus of any variety, together with swine flu. It isn’t essential to comply with all of the steps without delay. You possibly can choose and select a mixture of cures that go well with you greatest. Nonetheless, in case you are already affected by flu, these measures may also help solely as much as an extent.
1. Have 5 duly washed leaves of Tulsi (often called Basil in English; medicinal title Ocimum sanctum) on a regular basis within the morning. Tulsi has a lot of therapeutic properties. It retains throat and lungs clear and helps in infections by means of strengthening your immunity.
2. Giloi (medicinal title Tinospora cordifolia) is a generally out there plant in lots of areas. Take a one-foot lengthy department of giloi, add 5 to 6 leaves of Tulsi and boil in water for 15-20 minutes or lengthy sufficient to permit the water to extract its properties. Add black pepper and sendha (salt used throughout non secular fasts), rock or black salt, or Misri (crystalised sugar like lumps to make it candy) in response to style. Let it cool a bit and drink this kadha (concoction) whereas nonetheless heat. It should work wonders in your immunity. If giloi plant just isn’t out there, get processed giloi powder from Hamdard or others, and concoct an analogous drink as soon as a day.
3. A small piece of camphor (kapoor) roughly the dimensions of a pill ought to be taken a couple of times a month. It may be swallowed with water by adults whereas kids can take it together with mashed potatoes or banana as a result of they’ll discover it troublesome to have it with none aides. Please bear in mind camphor is to not be taken on a regular basis, however solely as soon as every season, or as soon as a month.
4. Those that can take garlic, should have two pods of uncooked garlic very first thing within the morning. To be swallowed every day with lukewarm water. Garlic too strengthens immunity like the sooner measures talked about.
5. These not allergic to take advantage of, should take a glass of sizzling or lukewarm milk each night time with a small measure of haldi (turmeric).
6. Aloe vera (gwarpatha) too is a generally out there plant. Its thick and lengthy, cactus-like leaves have an odourless gel. A teaspoon gel taken with water every day can work wonders for not solely your pores and skin and joint pains, but in addition increase immunity.
7. Take homeopathic medicines — Pyrogenium 200 and Inflenzium 200 specifically — 5 tablets 3 times a day, or two-three drops 3 times a day. Whereas these usually are not particularly focused at H1N1 both, these work properly as preventive towards frequent flu virus.
8. Do Pranayam every day (ideally below steerage in case you are already not initiated into it) and go for morning jog/stroll recurrently to maintain your throat and lungs in good situation and physique in high-quality fettle. Even in small measures, it would work wonders in your physique’s resistance towards all such ailments which assault the nostril, throat and lungs, moreover retaining you match.
9. Have citrus fruits, notably Vitamin C wealthy Amla (Indian gooseberry) juice. Since contemporary Amla just isn’t but out there available in the market (not for an additional three to 4 months), it isn’t a foul concept to purchase packaged Amla juice which is usually out there these days.
10. Final however not the least, wash your arms often day-after-day with cleaning soap and heat water for 15-20 seconds; particularly earlier than meals, or every time after touching a floor that you simply suspect might be contaminated with flu virus comparable to a door deal with or a knob/deal with, particularly when you have returned from a public place or used public transport. Alcohol-based hand cleaners ought to be saved useful always and used till you may get cleaning soap and heat water.
(The creator is an avid reader and follower of different therapies together with non secular therapeutic, ayurveda, yoga and homeopathy)
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